7-Day Diet Meal Plan to Lose Weigh - Free Diet Plans

Simple eating plan to lose weight, easy to say there are simple tips to solve your problem.

There have been some shocking fad diets over the years: the cabbage soup diet, the ice cream diet, the peanut butter diet and the multitude of shake-based diets are just some most of as have tried at some point. The problem is, everyone wants to lose those unwanted pounds fast. 

Unfortunately though, the reality is that doing it this way isn't healthy.
Remember the story of the tortoise and the hare? The same idea should be applied to losing weight the healthy way.

The biggest goal should be becoming healthy. Once you are, your weight will naturally begin falling towards your body's natural balance, whereas reaching your 'ideal' weight as your primary goal doesn't always mean you're going to be healthy.

I've lost lots of weight in the past through fad diets butthey've usually made me miserable and I didn't always feel my best. But now, since losing 95Ibs, eliminating type 2 diabetes and high cholesterol, I feel amazing with more energy than ever before and I rarely get a cold now.

But, this was achieved over months rather than weeks. And the way I did it was by eliminating highly-processed foods and refined sugars, going back to preparing meals using fresh produce with only a few ingredients (rather than 20 ingredients you can't actually pronounce) and taking care of myself more. There were no quick fixes. You can eat the healthiest diet on earth, but if you're not happy, not taking care 

of yourself or if you're always stressed, then you will never be as healthy as you could be. In health coaching we call this Primary Food and it's as important as the physical food we put into our body. 

When it comes to achieving health and weight loss, be the tortoise and not the hare. Leave the fad diets in the bookshop or on the supermarket shelf, eat fresh fruit and vegetables, avoid highly-processed foods as much as possible and try to avoid refined sugars where you can.

Add some exercise into your lifestyle, even just increasing how much you walk each day, and you can't go wrong. You'll have more energy, lose weight naturally, while being happier and healthier. 
Be patient, play the long game and not the overnight

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