Vitamins are substances that the body needs for the development of health, the substance is vitamins. There are 13 types of vitamins. They
Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
In the food content there is usually the amount of vitamin in the body. Like vitamin D is absorbed by the body. People may be able to consume vegetarian food. Need to take vitamin B12.
How to work Each vitamin has a unique job. If your body absorbs low vitamins, you have a problem in your health. For example, if you are deficient in vitamin C, you may have anemia. Many vitamins can help and preventive efforts in health. Vitamin A benefits can prevent night blindness.
There is the best way to reach the benefits of enough vitamins. Enough with consumption of food balanced with other kinds of food. There are certain cases you may need a supplement. Consultation with a specialist. What kind of vitamin Dose is high and some vitamins can cause problems.