The problem is you have slowness that you need to deal with in fat burning
This is a quick way to reduce your weight.
1. Insulin - If your metabolism is somewhat better, your insulin needs to be zero in the body. What is insulin. ? Insulin is a sugar-activated hormone. Even if you have little insulin you will not be able to burn fat, especially if your metabolic rate is low.
You really should reduce drinking juice, alcohol, crackers, bread, pancakes, sodas, fruit etc - and all the hidden carbohydrates all have to be zero.
2. Cortisol must be zero. It is a stress hormone. You also need to run 10 minutes a day and very effectively burn fat.
With a healthy healthy walking body solution. Also, exta one hour to sleep. Napping can help you. Keep your fitness.
With Sleep lowers cortisol. Because it will help reduce stress and lower blood pressure.
3. No Bloating - You and still lose weight because bloating is stress. Make sure no food you eat gives you gasoline, especially vegetables. You may have to avoid the nuts or anything that causes them.