Tips Daily Nutrition Must You Have

Feeling a little forgetful? Suffering from a foggy brain? Perhaps it is time to take a look at your diet! Studies have shown that the foods we eat can directly impact the way we think and feel. Nutrients like omega 3 fatty acids, lycopene, iron, and choline have been shown to help improve memory and brain function. Stay mentally alert by eating.

+      Spirulina
+      Tomatoes
v  Blueberries
v  Pumpkin seeds
v  Broccoli
+      Sage
+      Turmeric
+      Coconut oil
+      Cauliflower
+      Spinach
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