v Pumpkin seeds
+ Coconut oil
Tips Daily Nutrition Must You Have
Feeling a little forgetful? Suffering from a foggy brain? Perhaps it is time to take a look at your diet! Studies have shown that the foods we eat can directly impact the way we think and feel. Nutrients like omega 3 fatty acids, lycopene, iron, and choline have been shown to help improve memory and brain function. Stay mentally alert by eating.